Weigh In record (no journal entry) for 08 August 2020
|
102 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 36.45g | Prot: 77.68g | Carbs: 92.85g.
Breakfast: Pisang, Susu. Lunch: Sosis Ayam, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby hea's Weight History
|