Weigh In record (no journal entry) for 08 August 2020
|
50.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 19.83g | Prot: 60.23g | Carbs: 23.57g.
Breakfast: Boiled Egg, Coffee. Lunch: Seaweed, Teriyaki Chicken. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may looi 05's Weight History
|