Weigh In record (no journal entry) for 08 August 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.21g | Prot: 79.07g | Carbs: 108.07g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Frisian Flag Susu Bubuk Kompleta. Lunch: SuperIndo Lada Putih Bubuk, Telur, Dada Ayam (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Bawang Bombay Bawang Bombay, Daun Bawang, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Goreng Ayam. Snacks/Other: Indomaret Pang Pang, Chatime Taro Milk Tea. more...
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steady weight
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Ascocenda Meida F I's Weight History
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