Weigh In record (no journal entry) for 08 August 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 108.27g | Prot: 119.56g | Carbs: 156.46g.
Breakfast: Daun Singkong, Telur Rebus, Risol Mayo, Ikan Tongkol Goreng, Teh Hijau. Lunch: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Tahu, Putih Telur Matang, Mentimun (dengan Kulit), Bawang Putih, Bihun Goreng. Dinner: Cadbury Dairy Milk Fruit & Nut, Bawang Bombay Dimasak , Rebo Kuaci Salted Caramel , Steak Daging Sapi. more...
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1906 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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eis mafisyah's Weight History
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