Weigh In record (no journal entry) for 08 August 2020
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56.7 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 4.36g | Prot: 13.46g | Carbs: 101.86g.
Breakfast: Mentos Жевательная Резинка, Овсяная Каша на Воде. Lunch: Хлеб Черный. Dinner: Красные Помидоры. Snacks/Other: Красное Яблоко, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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