Weigh In record (no journal entry) for 08 August 2020
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.98g | Prot: 67.63g | Carbs: 130.89g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kubis. Snacks/Other: Dimsum, Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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