Weigh In record (no journal entry) for 08 August 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 47.51g | Prot: 35.55g | Carbs: 102.71g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kokita Sambal Bangkok, Daging Sapi, Pangsit Goreng, Mentos Permen. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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