Weigh In record (no journal entry) for 08 August 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.63g | Prot: 48.27g | Carbs: 96.13g.
Breakfast: Tempe Gembus, Sambal Matah, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Sosis Ayam. Dinner: Nasi Putih, Tumis daging. Snacks/Other: Semangka, Prochiz Cheddar Cheese, Nangka goreng. more...
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2552 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 42 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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alifiaa_frd's Weight History
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