Weigh In record (no journal entry) for 08 August 2020
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51.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.60g | Prot: 56.51g | Carbs: 81.53g.
Breakfast: 두부조림, 계란후라이. Lunch: 업다운 곤약젤리, 토마토, 수박, 커클랜드 프로틴바 쿠키도우, Quest Nutrition 퀘스트바 블루베리머핀. Dinner: 업다운 곤약젤리, 매일 아몬드브리즈 언스위트, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. more...
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Losing 0.7 kg a Week
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