Weigh In record (no journal entry) for 08 August 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.09g | Prot: 96.68g | Carbs: 181.40g.
Breakfast: 煎饼果子, 煎鸡蛋, 星巴克 拿铁咖啡, 煮鸡蛋. Lunch: 炒豆芽, 冬瓜, 炒青菜, 肯德基 芝士鸡肉帕尼尼. Snacks/Other: 煮玉米, 低脂牛奶. more...
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Losing 0.2 kg a Week
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