Weigh In record (no journal entry) for 08 August 2020
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56.7 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.28g | Prot: 59.78g | Carbs: 111.25g.
Breakfast: 매일유업 매일우유 저지방 1%, 바나나, 냉동 블루베리. Lunch: 두부, 잇메이트 스팀 닭가슴살 고추맛, 밥. Snacks/Other: 방울 토마토, 베노프 20바 인절미. more...
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Losing 1.4 kg a Week
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aayj8812's Weight History
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