Weigh In record (no journal entry) for 08 August 2020
|
75.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 64.24g | Prot: 89.16g | Carbs: 93.40g.
Lunch: Frisian Flag Full Cream Milk, Sambal Goreng, Gulai Daging Sapi, Dendeng Daging Sapi, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Rempeyek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|