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몰라영
Journal
08 Aug 20
몰라영's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
60.4 kg
Lost so far:
0 kg
.
Still to go:
60.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
2645 kcal
Fat: 90.96g | Prot: 174.25g | Carbs: 306.88g.
Breakfast:
굽네치킨 고추바사삭.
Lunch:
바나나, 해물칼국수.
Dinner:
달담 고구마말랭이 (60g), 닥터유 에너지바.
Snacks/Other:
오리온 치킨팝, 빙그레 뽀로로와 친구들 요구르트, Quest Nutrition 퀘스트바 더블 초콜릿 청크, 바나나, 마이프로틴 임팩트웨이 초코스무스.
more...
2247 kcal
Exercise:
Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 3.5 kg a Week
13 Supporters
Support
Comments
치킨드시고 득근하셨구낭~🤣
07 Aug 20 by member:
jenny3088
ㅋㅋㅋㅋ 🍗🍗🍗🍗 😁😁😁
07 Aug 20 by member:
jinny66
제 피와 근육은 치킨으로 되어 있습니다😆🍗
07 Aug 20 by member:
몰라영
ㅋㅋㅋ 하하하 좋은 말슴 😁😁😁👏👏👏👏👍👍👍
08 Aug 20 by member:
jinny66
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몰라영's Weight History
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