Weigh In record (no journal entry) for 07 August 2020
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 84.04g | Prot: 97.66g | Carbs: 110.09g.
Breakfast: Olivenöl, Spiegelei. Lunch: Olivenöl, Peperoni, Rote Paprika, REWE Bio Bio-Hähncheninnenfilet. Dinner: Grüne Oliven, Käse, Bauernbrot. Snacks/Other: Aldi Karlskrone Pilsener, Aldi Karlskrone Pilsener. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|