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Umieta
Journal
17 Jul 13
Umieta's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
59 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
131 kcal
Fat: 2.02g | Prot: 18.72g | Carbs: 10.47g.
Breakfast:
Нектарины, Вкусный День Творог Обезжиренный.
more...
1883 kcal
Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Umieta's Weight History
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