Weigh In record (no journal entry) for 07 August 2020
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93 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.65g | Prot: 77.36g | Carbs: 215.03g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral, Keep Light Beiju de Tapioca, Ovo Frito. Dinner: Cordeiro, Arroz Branco, Cordeiro. more...
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Gaining 2.1 kg a Week
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AdrianoGusmão's Weight History
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