Лейла43442's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

66 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

885 kcal

Fat: 45.74g | Prot: 13.25g | Carbs: 109.24g. Lunch: Картошка Тушеная. Snacks/Other: Чай, Коммунарка Конфеты Ромашка, Колибри Мороженое Рожок, Иней Мороженое Двойной Шоколад . more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Лейла43442's Journal, 07 Aug 20

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