Weigh In record (no journal entry) for 07 August 2020
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.87g | Prot: 132.00g | Carbs: 124.63g.
Lunch: La Costeña Chiles Jalapeños en Escabeche, Zwan Jamón de Pavo Bienestar, Ligeritas Tortillas, HEB Queso Oaxaca Light, HEB Frijoles Negros Refritos , Dolores Chilorio de Atún Aleta Amarilla , Sanissimo Galleta de Arroz Integral Inflado , Yoplait Max Protein (Capuccino). Dinner: Swan Queso Panela Reducido en Grasa, Barrilito Refresco , Ligeritas Tortillas, HEB Frijoles Negros Refritos , Los Reyes Chorizo de Cerdo, Great Value Tocino de Pavo, San Juan Claras de Huevo, Huevo. Snacks/Other: Nescafé Café de Olla , HEB Greek Yogurt Blueberry. more...
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Gaining 0.4 kg a Week
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