Weigh In record (no journal entry) for 07 August 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 41.65g | Prot: 104.60g | Carbs: 59.26g.
Breakfast: Coco Seco. Lunch: Camil Arroz Branco, Patinho. Dinner: Patinho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.7 kg a Week
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