Weigh In record (no journal entry) for 07 August 2020
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63 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 59.39g | Prot: 73.54g | Carbs: 291.06g.
Breakfast: Чай, Помидоры, Джемы и Варенья, Овсяноблин, Огурец (с Кожурой). Lunch: Помидоры, Сушки, Запеканка из Кабачков с Фаршем, Кофе. Dinner: Запеканка из Кабачков с Фаршем, Сушки, Щи. more...
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2973 kcal
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Exercise:
Spinning - 15 minutes, Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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