Weigh In record (no journal entry) for 15 July 2020
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120 kg
Lost so far: 3 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 51.15g | Prot: 90.82g | Carbs: 266.39g.
Breakfast: Чай, Колбаса Докторская, Белый Хлеб, Овсяная Каша на Молоке. Lunch: Компот Ягодный, Огурец (с Кожурой), Печень Говяжья Жареная, Макароны Отварные, Борщ. Dinner: Яблоко, Персики, Компот Ягодный, Сыр, Сочинский Мясокомбинат Колбаса Варшавская. Snacks/Other: Абрикос. more...
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3900 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Aerobics - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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tatyanaz84's Weight History
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