Weigh In record (no journal entry) for 07 August 2020
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89.9 kg
Lost so far: 21.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 43.37g | Prot: 49.08g | Carbs: 52.82g.
Breakfast: Pasta de Amendoim, Banana Prata, Queijo Meia Cura. Lunch: Nutrify Nutri Yeast Flakes, Trufa fit, Banha de Porco
, Cebolas, Copra Farinha de Coco (10g), Couve Manteiga Crua, Bife de Fígado. Snacks/Other: Morangos, Monama Leite de Coco em Pó, Good4me Adoçã. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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