Leftyfrhs's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

77.3 kg Lost so far: 8.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

210 kcal

Fat: 17.50g | Prot: 10.00g | Carbs: 10.00g. Breakfast: High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...

1888 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Leftyfrhs's Weight History

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Leftyfrhs's Journal, 07 Aug 20

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Leftyfrhs's Weight History