hernameishan's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

51.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

467 kcal

Fat: 17.17g | Prot: 23.17g | Carbs: 56.57g. Breakfast: Haşlanmış Yumurta. Dinner: Kavrulmuş Patates, Biber Kavurma, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Küp Şeker, Karpuz, Eti Petit Beurre Kakaolu. more...

1276 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Pilates - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hernameishan's Journal, 07 Aug 20

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hernameishan's Weight History