Weigh In record (no journal entry) for 07 August 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.46g | Prot: 46.00g | Carbs: 119.04g.
Breakfast: Koska Yaz Helvası, Yeşil Biber, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Tavuk Döner. Snacks/Other: Muz, Erikler. more...
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Losing 0.4 kg a Week
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