Weigh In record (no journal entry) for 07 August 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 34.62g | Prot: 33.29g | Carbs: 22.72g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Doğal Peynir, Haşlanmış Yumurta. Dinner: Domatesler, Kavurma, Bulgur Pilavı. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. more...
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Losing 2.1 kg a Week
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emelkivrak's Weight History
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