Weigh In record (no journal entry) for 07 August 2020
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 36.78g | Prot: 63.01g | Carbs: 263.97g.
Breakfast: Nescafe 3 in 1 Coffee, White Chocolate. Lunch: Lamb Brain , White Bread , Falafel King Falafel Balls, Cheese Roll, Ground Lamb , White Bread , KFC Individual Traditional Fries, Chicken Shawarma. Snacks/Other: Pepsi Pepsi, Mountain Dew Mountain Dew, Fanta Orange Soda (12 oz). more...
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1911 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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