Weigh In record (no journal entry) for 07 August 2020
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87.2 kg
Lost so far: 20.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 63.47g | Prot: 52.61g | Carbs: 98.48g.
Breakfast: Tirolez Queijo Coalho. Lunch: Aurora Presunto de Frango, Sadia Mussarela. Dinner: Alibey Coalhada Seca, Kibe Frito, Habib's Esfiha de Carne, Walmart Queijo Mussarela, Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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roperin73's Weight History
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