Weigh In record (no journal entry) for 07 August 2020
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 53.77g | Prot: 50.07g | Carbs: 103.72g.
Breakfast: ВкусВилл Торт Маракуйя, Черника, ВкусВилл Сметана 20%, Лента Сырники Домашние. Lunch: ВкусВилл Молтик, ВкусВилл Треска Спинка Мороженая, Уха Финская (Суп Рыбный Сливочный). Dinner: Светлое Пиво, Воронцовские Сухарики Сухарики-Гренки Ржаные со Вкусом Чеснока. Snacks/Other: Сыр Чечил, Lay's Чипсы. more...
|
|
2323 kcal
|
Exercise:
Cooking - 7 hours, Driving - 50 minutes, Showering - 30 minutes, Sleeping - 6 hours, Housework - 2 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belenkiy's Weight History
|