Weigh In record (no journal entry) for 07 August 2020
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.92g | Prot: 95.31g | Carbs: 75.49g.
Breakfast: Stir Fried Vegetables, Boiled Egg. Lunch: Nestle Protein Yoghurt, Prawns. Dinner: Cooked Fava Beans, Miso Soup, Soft Silken Tofu , Vinegar, Sugar and Water Dressing, Cooked Rice, Sweet Cucumber Pickles, Guacamole, Mayonnaise , Vegetable Oil, Teriyaki Sauce, Chicken Breast, Scallops. Snacks/Other: Grapes. more...
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1398 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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