Weigh In record (no journal entry) for 07 August 2020
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67 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 55.85g | Prot: 61.08g | Carbs: 35.71g.
Breakfast: Mercadona Lomo Embuchado , Hacendado Jamón York, Hacendado Ciclamato y Sacarina, Nespresso Café Capsulas. Lunch: El Arbol Aceite de Oliva Virgen Extra, Loin Pork Roast, Onions, Green Peppers, Red Tomatoes. Dinner: Hacendado Lomo Embuchado Extra, Hacendado Jamón York, Hacendado Chocolate Negro 72%, Carrefour Nueces Peladas, Mercadona Yogur Natural Edulcorado. Snacks/Other: Carrefour Pera, Hacendado Ciclamato y Sacarina, Nespresso Café Capsulas, Hacendado Mejillones en Escabeche, Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Hacendado Almendras Crudas. more...
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1903 kcal
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Exercise:
Cooking - 30 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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