wu_rastaman's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

69.8 kg Lost so far: 23.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

32 kcal

Fat: 0.60g | Prot: 6.30g | Carbs: 0.50g. Snacks/Other: Fleury Michon Blanc de Poulet -25% de Sel (30g). more...

2726 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wu_rastaman's Journal, 07 Aug 20

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wu_rastaman's Weight History