Weigh In record (no journal entry) for 06 August 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.60g | Prot: 98.64g | Carbs: 186.08g.
Breakfast: 香草冰淇淋, 燕麦, 牛奶（全脂）. Lunch: 红薯／地瓜, 橙子, 西兰花, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 芹菜, 酱油, 黄瓜/青瓜（带皮）, 煮鸡蛋, 牛奶, 红薯／地瓜, 煮熟的鸡蛋白. Snacks/Other: 橘子. more...
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1823 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lisayukeepfit's Weight History
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