Weigh In record (no journal entry) for 07 August 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.51g | Prot: 76.81g | Carbs: 178.54g.
Lunch: 青豆（冷冻）, 橙子, 红富士苹果, 芋头, 蛋炒饭, 全脂牛奶. Dinner: 橘子, 牛奶（全脂）, 芋头, 煮熟的鸡蛋白, 酱油, 芹菜, 青菜, 红薯／地瓜, 清蒸或水煮虾. more...
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1852 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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