Weigh In record (no journal entry) for 07 August 2020
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88.5 kg
Lost so far: 14.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 35.59g | Prot: 27.50g | Carbs: 81.51g.
Breakfast: Nimet Sade Galeta, Yumurta Sarısı, Beyaz Peynir, Şekersiz Çay. Lunch: Nimet Sade Galeta, Sebzeli Bulgur Pilavı, Toz Biber, Yeşil Yapraklı Marul, Yeşil Çay. Dinner: Karnıyarık, Sebzeli Bulgur Pilavı. Snacks/Other: Kahve (Demlenmiş), Badem, Balin Fındıklı Draje, Kızılay Limonlu Soda. more...
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Losing 0.7 kg a Week
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