pamelax17's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020
59.1 kg Lost so far: 14.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
968 kcal Fat: 32.73g | Prot: 46.34g | Carbs: 98.40g.   Breakfast: Emerge Sugar Free (250ml). Lunch: Starbucks Coffee Frappuccino. Dinner: Hellmann's Lighter Than Light Mayonnaise, Morrisons Potato Wedges, Marks & Spencer Chargrilled Chicken. Snacks/Other: Emerge Sugar Free (250ml), Cadbury Bournville Bar, Weight Watchers Sweet & Salty Popcorn,  Crisps. more...
464 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.2 kg a Week

24 Supporters    Support   

Comments 
you are well done 👌😘 
07 Aug 20 by member: omshawf
I'm still gonna keep going. I think I want to get to 128/126lbs now xxx 
07 Aug 20 by member: pamelax17

     
 

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