Weigh In record (no journal entry) for 07 August 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.85g | Prot: 48.78g | Carbs: 128.78g.
Breakfast: Брест Литовск Сыр Классический 45%, Геркулес Овсяные Хлопья, Авокадо Авокадо, Яйцо. Lunch: Жареное Яйцо, Чечевица Вареная, Рис Вареный. Dinner: Anabolic Valia, Frozen Berries Valia. Snacks/Other: Банан, Инжир. more...
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Losing 0.1 kg a Week
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Valia1984's Weight History
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