Weigh In record (no journal entry) for 07 August 2020
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69.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.36g | Prot: 69.25g | Carbs: 147.65g.
Breakfast: REWE Hähnchenbrustfilet Hauchzart, Philadelphia Balance, Ener Bio Maiswaffeln mit Quinoa, Alpro Mandeldrink - Ungesüßt, Himbeeren, Cappuccino, Banane. Lunch: Pflanzenöl, Sontner Yogri nach Griechischer Art 2% Fett, Real Bio Soja Granulat, Blumenkohl. Snacks/Other: Börek, Ja! Gouda Holland Jung, Wassermelone. more...
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Losing 0.2 kg a Week
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