Weigh In record (no journal entry) for 07 August 2020
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.18g | Prot: 73.65g | Carbs: 71.78g.
Breakfast: Ja! Milch 3,5%, Olivenöl, Zwiebeln, Gut & Günstig Delikatess Rohschinken Würfel , Ei. Lunch: Gut & Günstig Körniger Frischkäse, REWE Getrocknete Tomaten in Öl, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Gurke (mit Schale), Rispentomaten, Olivenöl. Dinner: Milram Frühlingsquark Leicht, Heidelbeeren, Erdbeeren. Snacks/Other: Grünländer Bärlauch, Salami, Lätta Joghurt, Dinkelvollkornbrot. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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die,_caro89's Weight History
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