Weigh In record (no journal entry) for 07 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.33g | Prot: 52.59g | Carbs: 145.62g.
Breakfast: Банановые оладьи, Яблочный десерт, Печеное Яблоко, Tess Зелёный Чай с Цедрой Лимона и Мятой. Lunch: Сладкий Красный Перец, Гороховый Суп. Dinner: Овощное Рагу, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Арбуз, Лимон, Арбуз. more...
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2361 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Hiking - 45 minutes, Cleaning - 1 hour and 45 minutes, Showering - 9 minutes, Cross Training - 18 minutes, Sleeping - 10 hours, Resting - 10 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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zhelleika's Weight History
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