Weigh In record (no journal entry) for 07 August 2020
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64 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.13g | Prot: 61.63g | Carbs: 148.71g.
Breakfast: Corny Free Joghurt, Kaffee mit Milch. Lunch: Gurke (mit Schale), Gurke (mit Schale), Lauchzwiebeln, Aldi Datteltomaten, Gut & Günstig Delikatess Prosciutto Cotto, Lidl Bulgursalat. Dinner: Bamboo Garden Kokosmilch Fettreduziert, Golden Sun Traditioneller Basmati Reis Gekocht, Lachsfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aldi Grauburgunder. more...
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Losing 2.1 kg a Week
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Elly1108's Weight History
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