Weigh In record (no journal entry) for 07 August 2020
|
82.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 18.97g | Prot: 13.32g | Carbs: 73.76g.
Breakfast: Словяночка Молоко 2,5%, Кофе (Растворимое), Олейна Масло Подсолнечное Рафинированное, Саф-Момент Дрожжи Сухие, Хуторок Мука Пшеничная. Snacks/Other: Миндаль. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|