Weigh In record (no journal entry) for 07 August 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.20g | Prot: 43.66g | Carbs: 146.21g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Brown Sugar Liquid, Nescafe Classic, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Dinner: Tous Les Jours Whole Wheat Bread, Kraft Cheddar Cheese, Parmesan Cheese (Grated) . Snacks/Other: Sugared or Glazed Doughnuts , Starbucks Mocha Frappuccino. more...
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Losing 1.9 kg a Week
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