Weigh In record (no journal entry) for 07 August 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.49g | Prot: 27.45g | Carbs: 75.94g.
Breakfast: Siyah Zeytin, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Karpuz, Haşlanmış Yumurta. Dinner: Unique Protein Bar. more...
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Losing 0.7 kg a Week
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