Weigh In record (no journal entry) for 07 August 2020
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75 kg
Lost so far: 12.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.07g | Prot: 69.73g | Carbs: 115.30g.
Breakfast: Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Padamu Bihun Jagung, Telur Dadar, Nasi Uduk. Lunch: Bakso tanpa Daging, Siomay. more...
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Losing 5.6 kg a Week
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nadhiranaira's Weight History
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