Weigh In record (no journal entry) for 07 August 2020
|
56.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 56.69g | Prot: 52.18g | Carbs: 134.91g.
Breakfast: Bubur Ayam. Lunch: Kue Sus, Nasi Goreng Ayam. Dinner: Dua Kelinci Sukro Original. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|