Weigh In record (no journal entry) for 07 August 2020
|
96.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 26.12g | Prot: 43.82g | Carbs: 92.77g.
Breakfast: Lor Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Domatesler, Karışık Yeşil Salata, Haşlanmış Nohut. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|