Weigh In record (no journal entry) for 07 August 2020
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79.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 99.39g | Prot: 90.57g | Carbs: 126.08g.
Breakfast: Doğa Yulaf Ezmesi, Tahsildaroğlu Ezine Koyun Peyniri, Yumurta Omleti. Lunch: Sütaş Ayran, Dana Etinden Yapılan Köfte, Fındık, Fındık. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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