Weigh In record (no journal entry) for 07 August 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.83g | Prot: 49.37g | Carbs: 145.52g.
Breakfast: % 100 Kepekli Simit, Üzüm, Kurabiye, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Beyaz Şeker (Toz veya Küp), Şeftali, Salçalı Makarna. Snacks/Other: Sarı Tatlı Mısır, Kuru Üzüm, Migros Çiğ Badem, Fındık. more...
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Losing 0.4 kg a Week
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