Weigh In record (no journal entry) for 07 August 2020
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.64g | Prot: 74.64g | Carbs: 83.88g.
Breakfast: Indonesian Dried Salted Fish. Lunch: Sunpride Banana, Tumis Ikan Cue, Boiled Egg, Brown Rice. Dinner: Finna Sambal Pedas, Boiled Egg, Brown Rice, Indonesian Chicken Noodle Soup. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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